Keep your liver and gall bladder in harmony this spring with these simple guidelines:
Drink warm lemon water to help the liver cleanse gently on a daily basis
For a congested liver try roasted dandelion root tea
Do you have nagging seasonal allergies? incorporate a daily dose of stinging nettle leaf tea
Eat sprouts, clover, alfalfa, or mung bean sprouts
Choose baby greens particularly dandelion greens, more salads in general
Include cruciferous vegetables like cabbage, broccoli, brussels sprouts, and cauliflower
Cook at lower temperatures and for shorter durations. Incorporate more raw foods in your diet.
Consider replacing your coffee with early morning walks, and definitely avoid the artificial creamer
Avoid tendonitis caused by repetitive movement, make sure your exercise program is varied and includes stretching or mobility exercises
Stretch/ expand your body to bring more blood flow into tendons and joints to avoid tendonitis
Do you get shoulder or neck tension? It may be time for acupuncture or cupping.
* Move your body on a regular basis with exercise
Renew your habits this spring to create more health and vitality going forward.